Weigh In record (no journal entry) for 20 October 2022
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70 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2022:
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1507 kcal
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Fat: 28.17g | Prot: 166.53g | Carbs: 145.74g.
Breakfast: Flan Proteico 16/280, Castaño Pan Molde Integral Light, Super Pollo Jamón Pechuga de Pollo. Second Breakfast: Nestlé Kitkat, Colun Leche Cultivada Light Chirimoya. Lunch: Apio, En Linea Manjar, Flan Proteico 16/280, Cuisine & Co Carne Molida 3%, Arroz Blanco. Afternoon Tea: Svelty Leche Descremada en Polvo, Proteina de Soya. Dinner: Colun Leche Cultivada Light Chirimoya, Super Pollo Jamón Pechuga de Pollo, Castaño Pan Molde Integral Light. Snacks/Other: McKay Galletas de Agua, Gelicart Colágeno Hidrolizado. more...
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Losing 0.0 kg a Week
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 Comments
20 Oct 22 by member: panchojvp
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Ahora con una lesion que me tiene sin deporte por 1 mes. Sera clave el cuidado de la alimenracion
20 Oct 22 by member: panchojvp
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Bastante activa la comunidad, a ver si me motivo a participar activamente
20 Oct 22 by member: panchojvp
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respecto a la lesión, que te mejores pronto!
22 Oct 22 by member: NYET3
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panchojvp's Weight History
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