Weigh In record (no journal entry) for 20 October 2022
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74.2 kg
Lost so far: 3.1 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1907 kcal
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Fat: 90.76g | Prot: 101.70g | Carbs: 185.59g.
Breakfast: Avena 1 Hojuelas de Avena 100% Natural e Integral, Almendras, Verde Valle Nuez en Mitades, Plátano, ProWinner Proteina 90%. Lunch: Huevo, Oroweat Pan 12 Granos y Semillas . Dinner: Sanissimo Salmas (Paquete), Aguacate, Sardinas en Aceite (Enlatadas). Snacks/Other: Dolores Atun con 40% de Verduras y Mayonesa, La Costeña Frijoles Bayos Refritos, Aguacate, Oroweat Pan 12 Granos. more...
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1040 kcal
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Exercise:
Rowing - 20 minutes, Treadmill - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 1.2 kg a Week
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