Weigh In record (no journal entry) for 18 October 2022
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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602 kcal
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Fat: 9.28g | Prot: 113.70g | Carbs: 10.30g.
Lunch: Грудка Индейки (Приготовленая, Жареная), Помидоры. Snacks/Other: Магнит Творог Зерненый в Сливках. more...
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Losing 3.5 kg a Week
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