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Lunch. Savory oats - 1 whole egg, 3 egg whites, mixed frozen veg, spices. High volume! 337 cal
View Diet Calendar, 20 October 2022:
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1440 kcal
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Fat: 32.71g | Prot: 119.47g | Carbs: 156.08g.
Breakfast: Nestle Honey Cheerios, Cocoa Powder (Unsweetened) , NPL Diet Pro High Protein Shake, Woolworths Raisin Bread. Lunch: Miam Chocolate Coated Whey Protein Nougat, Woolworths Frozen Diced Vegetable Mix, Egg White, Egg (Whole), Jungle Oats. Dinner: Livewell Carb Sharp Tortilla Wrap, Woolworths Mild Cheddar, Woolworths Skinless Chicken Breast Fillets, Red Bean Salad. Snacks/Other: NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Woolworths Honey Mustard and Onion Pretzel Thins. more...
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 Comments
Used to love making this. Especially when loadshedding striked. Also good if you add chicken or mince.
21 Oct 22 by member: Jancke29
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SuperRiotPanda's Weight History
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