Weigh In record (no journal entry) for 20 October 2022
|
79.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1595 kcal
|
Fat: 71.17g | Prot: 124.99g | Carbs: 103.66g.
Breakfast: Carrefour Fiocchi di Avena, Coop Yogurt Magro Greco 0%, Chiquita Banana. Lunch: Succo di Limone (in Cartone o in Bottiglia), Bietola Cotta, Pollo Arrosto. Dinner: Ananas, Vermentino, Tonno Rosso (Pesce), Pesce alla Griglia, Pesce Spada, Esselunga Contorno di Verdure Grigliate. Snacks/Other: Anacardi, Anacardi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naplesketo's Weight History
|