Weigh In record (no journal entry) for 20 October 2022
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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390 kcal
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Fat: 20.15g | Prot: 15.38g | Carbs: 40.59g.
Breakfast: Чай, Помело, Виноград, Киви. Lunch: Салат из Крабовых Палочек. Snacks/Other: Healthy Meal Coconut Bar. more...
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Losing 0.7 kg a Week
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