Weigh In record (no journal entry) for 20 October 2022
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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616 kcal
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Fat: 22.40g | Prot: 17.90g | Carbs: 85.93g.
Breakfast: Профитроли, Изюм, Комо Сыр Сметанковый, Овсяная Каша на Воде. Lunch: Оладьи. more...
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Gaining 2.8 kg a Week
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