Weigh In record (no journal entry) for 20 October 2022
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83.9 kg
Lost so far: 10.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1990 kcal
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Fat: 76.15g | Prot: 86.90g | Carbs: 224.51g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Tesco Medium Eggs, Butter , Sour Dough Bread, Tesco Smoked Bacon Rashers. Lunch: Sainsbury's Raspberry Swiss Roll. Dinner: Gin, McDonald's Mozzarella Dippers, KFC Mini Breast Fillets (3), KFC Hot Wings (2), KFC BBQ Beans (Regular), McDonald's French Fries (Large). more...
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Gaining 3.2 kg a Week
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