Weigh In record (no journal entry) for 20 October 2022
|
81.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
2069 kcal
|
Fat: 125.78g | Prot: 96.54g | Carbs: 133.84g.
Breakfast: Сосиски Молочные, Олейна Подсолнечное Масло , Омлет или Яичница с Овощами, Чай с Молоком. Lunch: Плов с Говядиной. Dinner: Хлеб Черный, Салат Оливье. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiraviktor's Weight History
|