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maksi kurang dari 400 kalori...
View Diet Calendar, 20 October 2022:
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2154 kcal
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Fat: 110.73g | Prot: 79.16g | Carbs: 221.61g.
Breakfast: Kue Keju, Biokul Yogurt Ceri, Donat Dilapisi Coklat, Tomat Ceri. Lunch: Nasi Putih, Tahu, Lodeh Ikan Asap Bamboe. Dinner: Frisian Flag Purefarm Coconut Delight, Kerupuk Putih, Ikan Bandeng Goreng, Urap, Sambal Goreng, Nasi Putih, Lodeh Ikan Asap Bamboe, Donat Dilapisi Coklat. more...
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2336 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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starwill01's Weight History
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