Weigh In record (no journal entry) for 14 October 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1694 kcal
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Fat: 52.71g | Prot: 104.62g | Carbs: 196.61g.
Lunch: Metzgerfrisch Kasseler Lachsstück , Italiamo Sugo Al Pomodoro Basilico, Mea Vita Bio Kokosöl, Zwiebeln, Pellkartoffeln. Dinner: Dulano Schinken in Aspik, DM Bio Knäckebrot mit Roggen und Dinkel, Chili Con Carne mit Bohnen. Snacks/Other: Manner Original Neapolitaner, Wintertraum Magenbrot, IronMaxx Protein Chips 40 Salt & Vinegar, Apfel, Apfel. more...
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Gaining 1.2 kg a Week
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