Weigh In record (no journal entry) for 15 October 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1839 kcal
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Fat: 72.56g | Prot: 101.86g | Carbs: 190.81g.
Breakfast: Zwiebeln, Purland Hackepeter, Edeka Guten Morgen Roggenbrötchen, Dulano Schinken in Aspik, Dulano Prosciutto Cotto, Leichter Genuss Käse Aufschnitt. Lunch: Apfel. Dinner: Pellkartoffeln, Gut Ponholz Gulasch Gemischt. Snacks/Other: Aldi Magenbrot, Kinder Riegel (21g), Dr. Oetker Schoko Muffins, REWE Bio Heidelbeeren Ungezuckert, Pumperlgsund Tapioka Sirup, Dr. Oetker Backpulver, K-Classic Weichweizengrieß , Ei, K-Classic Magerquark . more...
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Losing 4.9 kg a Week
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