Weigh In record (no journal entry) for 16 October 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1679 kcal
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Fat: 61.38g | Prot: 94.30g | Carbs: 185.34g.
Breakfast: Gekochtes Ei, Zwiebeln, Purland Hackepeter, Grandessa Kirschmarmelade, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Dulano Prosciutto Cotto . Lunch: My Muesli Nutbutter Grainfree Granola, Ananas, Gutes Land Skyr Pur . Dinner: Spreewald Prinzessin Letscho, K-Classic Schweinerücken Steak. Snacks/Other: We Care Snack Crunchy Dark Chocolate, Kinder Riegel (21g), Möhren, Dr. Oetker Schoko Muffins, Apfel. more...
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Losing 0.7 kg a Week
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