Weigh In record (no journal entry) for 17 October 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1024 kcal
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Fat: 36.32g | Prot: 83.78g | Carbs: 92.80g.
Breakfast: Gekochtes Ei. Lunch: Orangen, Pellkartoffeln, Gut Ponholz Gulasch Gemischt. Dinner: Dönerfleisch, Weißkohl, Rotkohl, Eisbergsalat, Tomaten, Gurke (mit Schale). Snacks/Other: Dulano Prosciutto Cotto, American Style Sandwichtoast Vollkorn, We Care Snack Crunchy Dark Chocolate, Apfel. more...
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Losing 3.5 kg a Week
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