Weigh In record (no journal entry) for 20 October 2022
|
85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1770 kcal
|
Fat: 90.83g | Prot: 65.75g | Carbs: 174.07g.
Breakfast: Майонез, Яйцо, Barilla Макароны. Lunch: Сушки, Янтарь Сыр Колбасный, Подсолнечное Масло, Гречка. Dinner: Доширак Лапша со Вкусом Курицы, Сосиска в Тесте. Snacks/Other: Сушки, Янтарь Сыр Колбасный. more...
|
|
2708 kcal
|
Exercise:
Dance (slow step) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksysha57's Weight History
|