Weigh In record (no journal entry) for 20 October 2022
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1404 kcal
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Fat: 63.55g | Prot: 45.28g | Carbs: 165.41g.
Breakfast: 365 Дней Фундук Необжаренный, Кезский Сырзавод Сыр Костромской 45%, Геркулес Монастырский, Курага, Natur Foods Чернослив без Косточек , Изюм. Dinner: Роллы. Snacks/Other: Коммунарка Шоколад Десертный Горький 68%, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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Luizasuv86's Weight History
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