Weigh In record (no journal entry) for 20 October 2022
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46 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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823 kcal
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Fat: 21.26g | Prot: 39.57g | Carbs: 117.58g.
Breakfast: Чудо Шоколадное Молоко. Dinner: Fresh Bar Mojito, Ростик'c - KFC Чизбургер Де Люкс. Snacks/Other: Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Snaq Fabriq Чипсы Томат Базилик. more...
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Gaining 4.2 kg a Week
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kokenok 's Weight History
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