Weigh In record (no journal entry) for 20 October 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1029 kcal
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Fat: 51.53g | Prot: 27.85g | Carbs: 109.79g.
Breakfast: Багет, Суп Куриный с Картофелем. Lunch: Roshen Roshetto Вафля, Багет, Торчин Соус Сацебели, Сосиска. Dinner: Roshen Johnny Krocker Choco. more...
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Losing 1.9 kg a Week
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urijstel's Weight History
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