Weigh In record (no journal entry) for 20 October 2022
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88.3 kg
Lost so far: 3.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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673 kcal
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Fat: 21.36g | Prot: 24.32g | Carbs: 93.52g.
Breakfast: Кофе (из Молотых Зерен), Сладкий Красный Перец, Жареное Яйцо. Lunch: Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Ферма Молоко 3,2%, Булочка, Кофе. more...
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Gaining 1.4 kg a Week
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Margo_Kutsenko's Weight History
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