Weigh In record (no journal entry) for 20 October 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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828 kcal
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Fat: 39.78g | Prot: 54.29g | Carbs: 62.47g.
Breakfast: Сахар, Hochland Сыр Творожный Сливочный Almette, Norven Сёмга Слабосолёная, Словяночка Молоко 2,5%, Жареное Яйцо. Lunch: Хлебец, Мёд, Капуста Тушеная с Мясом, Тефтели Куриные. more...
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Losing 0.7 kg a Week
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Kate_katee's Weight History
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