Weigh In record (no journal entry) for 20 October 2022
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79.7 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1578 kcal
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Fat: 90.29g | Prot: 65.74g | Carbs: 121.99g.
Breakfast: Ja! Kochschinken, Milram Jung-Milder Benjamin, Vitalis Joghurtmüsli mit Erdbeerstückchen, Ja! Milch 3,5%. Lunch: Ja! Vanillinzucker, Ja! Speisequark 40%, Ja! Sahnesteif, Vitalis Knusper Plus Double Chocolate, Rama Cremefine Zum Schlagen 19%. Dinner: Gut & Günstig Cheeseburger, Ja! Mozzarella 45% Fett I. Tr.. more...
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Losing 1.4 kg a Week
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