Weigh In record (no journal entry) for 20 October 2022
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72.4 kg
Lost so far: 36.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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881 kcal
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Fat: 56.60g | Prot: 28.30g | Carbs: 66.67g.
Breakfast: Лента Арахис Подсоленный Жареный. Lunch: Вермишелевый Суп, Сосиска в Тесте, Nescafe Кофе 3 в 1 Классик. more...
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Gaining 0.3 kg a Week
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