Weigh In record (no journal entry) for 01 February 2022
|
83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1417 kcal
|
Fat: 25.77g | Prot: 49.61g | Carbs: 215.74g.
Breakfast: Woolworths Banana, Coffee with Milk, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk. Lunch: Water , Pasta Grande Tricolore Screws. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Cucumber (with Peel) , Pick n Pay Beef Burger, Sasko Regular Plain White Bread Buns, Fitch & Leedes Cheeky Cranberry, Gin. Snacks/Other: Vegetable Spring Roll, Nectarines , Nectarines . more...
|
|
|
@melgilder's Weight History
|