Weigh In record (no journal entry) for 20 October 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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445 kcal
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Fat: 21.00g | Prot: 21.51g | Carbs: 38.89g.
Breakfast: Азовская Кондитерская Фабрика Рахат-Лукум с Арахисом, Кофе с Молоком. Lunch: Теремок Уха из Форели по-Фински. more...
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Gaining 3.9 kg a Week
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