Weigh In record (no journal entry) for 20 October 2022
|
70 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1508 kcal
|
Fat: 67.84g | Prot: 99.42g | Carbs: 134.42g.
Breakfast: Красные Помидоры, Вареное Яйцо. Lunch: Макароны Отварные, Жульен с Курицей и Грибами, Банан. Dinner: Помидоры, Сырой Овощ, Calavo Avocado, Вареное Яйцо. Snacks/Other: Протеиновый Батончик. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
radenko.2005's Weight History
|