Weigh In record (no journal entry) for 20 October 2022
|
70.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1409 kcal
|
Fat: 55.83g | Prot: 56.86g | Carbs: 165.32g.
Breakfast: SPAR Vital Bio Quinoa Pops, SPAR Natur Pur Bio-Haferbrei Früchte, Äpfel, Reismilch. Dinner: Haselnüsse, Crane Protein Topfencreme, Orangen, Banane, Nespresso Schokolade 70%, Belbake Backkakao, Happy Harvest Mandeln Gemahlen, Ei, Schärdinger Sommerbutter, Milch 1,5%, Haas Germ, Echt Bio Dinkelvollkornmehl, S-Budget Haferflocken, SPAR Natur Pur Bio-Rohrzucker. Snacks/Other: Clementinen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|