Weigh In record (no journal entry) for 20 October 2022
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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955 kcal
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Fat: 21.44g | Prot: 34.71g | Carbs: 155.56g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Rote Zwiebeln, Zucchini, Alnatura Polenta Maisgrieß. Dinner: Brauner Zucker, Crepe. Snacks/Other: Lakritz, Äpfel. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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