Weigh In record (no journal entry) for 19 October 2022
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75.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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897 kcal
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Fat: 30.24g | Prot: 34.93g | Carbs: 120.23g.
Breakfast: Fried Egg, Milk. Lunch: Pudding (Canned, Flavors Other Than Chocolate), Home Kebab, Pepsi Pepsi, Pepsi مشروب غازي, Chicken, Chicken (Skin Not Eaten), Royal Umbrella Rice. Snacks/Other: White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added), Coffee with Cream and Sugar. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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