Weigh In record (no journal entry) for 18 March 2015
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87.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 42.72g | Prot: 73.32g | Carbs: 244.50g.
Breakfast: Zwiebeln, Tomaten, Lätta Halbfettmargarine, Mischkornbrot, Landjunker Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pflanzenöl, Goldland Blütenhonig, Mischkornbrot, Lätta Halbfettmargarine, Real Bio Hirse-Mais-Reis Waffeln. more...
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Losing 1.1 kg a Week
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