Weigh In record (no journal entry) for 20 October 2022
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2154 kcal
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Fat: 110.73g | Prot: 79.16g | Carbs: 221.61g.
Breakfast: Kue Keju, Biokul Yogurt Ceri, Donat Dilapisi Coklat, Tomat Ceri. Lunch: Nasi Putih, Tahu, Lodeh Ikan Asap Bamboe. Dinner: Frisian Flag Purefarm Coconut Delight, Kerupuk Putih, Ikan Bandeng Goreng, Urap, Sambal Goreng, Nasi Putih, Lodeh Ikan Asap Bamboe, Donat Dilapisi Coklat. more...
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2336 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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starwill01's Weight History
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