Weigh In record (no journal entry) for 18 March 2015
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87.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 45.99g | Prot: 170.70g | Carbs: 39.71g.
Breakfast: Babybel Mini Babybel Light, Kaffee mit Milch, Milbona Quark Magerstufe. Lunch: Harzer Harzer Käse. Dinner: Babybel Mini Babybel Light, Purland Hackfleisch Fettreduziert, Rapsöl, Zucchini, Rote Paprika, Tomaten. Snacks/Other: Layenberger Low Carb Protein Müsli Schoko Nuss. more...
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2956 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes. more...
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steady weight
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frontalbruder's Weight History
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