Weigh In record (no journal entry) for 18 March 2015
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67 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 57.51g | Prot: 56.09g | Carbs: 87.50g.
Breakfast: Gut Ponholz Frische Grobe Bratwurst, Roggenmischbrot. Lunch: Aldi Körniger Frischkäse, Abraham Original Schwarzwälder Schinken, Roggenmischbrot. Dinner: Kisir, Dulano Gourmet Käse-Bacon-Bratwurst. more...
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2364 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Standing - 4 hours, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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