destyelfani's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

59.3 kg Lost so far: 15.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

601 kcal

Fat: 3.90g | Prot: 47.77g | Carbs: 91.93g. Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Pepaya, Buah Pir. more...

1662 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 107.8 kg a Week

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destyelfani's Journal, 20 Oct 22

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destyelfani's Weight History