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ancavilu
Journal
19 Oct 22
ancavilu's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
96 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
1028 kcal
Fat: 17.55g | Prot: 70.29g | Carbs: 148.58g.
Breakfast:
Colun Quesillo Light, Castaño Pan Dúo .
Lunch:
Pepino (Pelado), Carozzi Salsa de Tomates Toscana Arrabiata, Angelmo Atún Lomitos en Agua, Lucchetti Canutos.
Dinner:
Chacarero.
more...
2347 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ancavilu's Weight History
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