Weigh In record (no journal entry) for 20 October 2022
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1651 kcal
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Fat: 63.90g | Prot: 78.16g | Carbs: 198.56g.
Breakfast: Bawang Putih, Bawang Merah, Buah Pir, Garam, SuperIndo Lada Putih Bubuk, Gula Merah, Cabai Merah atau Rawit, Telur Rebus, Kangkung, Kentang Rebus, Tahu Kukus, Nasi Jagung, Buah Naga, Wortel, Tomat. Lunch: SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Kecap Manis, Bawang Merah, Bawang Putih, Nasi Putih, Kentang Rebus, Kangkung, Tahu Kukus, Telur Rebus, Koepoe Koepoe Baking Powder, Gula Pasir, Telur, Bogasari Tepung Segitiga Biru, Kurma, Indomilk Kental Manis, Blue Band Serbaguna. Dinner: SuperIndo Lada Putih Bubuk, Kecap Manis, Bawang Merah, Bawang Putih, Roma Biskuit Sari Gandum, Kangkung, Kentang Rebus, Tahu, Telur Rebus, Nasi Putih. more...
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1936 kcal
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Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 45 minutes, Aerobics - 30 minutes, Running (jogging) - 8/kph - 12 minutes. more...
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Losing 3.5 kg a Week
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Rosdinon Welsrey's Weight History
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