Weigh In record (no journal entry) for 20 October 2022
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82.0 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1882 kcal
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Fat: 55.84g | Prot: 104.36g | Carbs: 235.32g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Primo Shaved Premium Leg Ham, Yakult Yakult Lite, Water. Lunch: Lite n' Easy Honey Mustard Chicken, Pepsi Pepsi Max, Coffee with Skim Milk. Dinner: Thin Crust Pizza with Meat, Thin Crust Pizza with Seafood, Chicken Casserole, White Rice (Long-Grain, Cooked). Snacks/Other: Smith's Salt & Vinegar Chips, Pepsi Pepsi Max, Coffee with Skim Milk, Bananas, Tangerines (Mandarin Oranges). more...
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2563 kcal
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Exercise:
walking around at work - 1 hour, Standing - 2 hours, sleeping ok - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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matt j 007's Weight History
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