Weigh In record (no journal entry) for 19 October 2022
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63.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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438 kcal
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Fat: 5.90g | Prot: 38.49g | Carbs: 57.35g.
Lunch: Maçã, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.9 kg a Week
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jaquelineaj03's Weight History
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