Weigh In record (no journal entry) for 19 October 2022
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1323 kcal
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Fat: 62.83g | Prot: 58.28g | Carbs: 136.86g.
Breakfast: Qualitá Uva sem Semente Crimson, Verde Campo Iogurte Lacfree. Lunch: Coca-Cola Coca-Cola, Panqueca de Carne Moída. Dinner: Perdigão Presunto, Sadia Mussarela, Crepioca. Snacks/Other: Jabuticaba, Lacta Bombom Sonho de Valsa, Wickbold Pão de Forma 100% Integral, Sadia Mussarela, Ceratti Peito de Frango Defumado, Tomates, Castanhas de Caju, Amêndoas, Castanhas-do-Pará, Qualitá Nozes sem Casca, Amendoim, Lindt Chocolate Ao Leite. more...
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Losing 2.8 kg a Week
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