Weigh In record (no journal entry) for 21 June 2011
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123.2 kg
Lost so far: 0 kg.
Still to go: 50.6 kg.
Diet followed: Not Applicable.
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1683 kcal
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Fat: 88.30g | Prot: 51.97g | Carbs: 174.50g.
Breakfast: honey, Instant Oatmeal. Lunch: scallop, olive oil, portobello mushroom, organic baby spinach, organic whole wheat pasta. Dinner: long bean, white rice, ground pork. Snacks/Other: hummus. more...
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3209 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Nothing - 30 minutes. more...
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