Alcatra , batata doce, espinafre refogado, ervilhas cozidas
View Diet Calendar, 19 October 2022:
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730 kcal
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Fat: 24.44g | Prot: 42.57g | Carbs: 87.18g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Piracanjuba Leite Zero Lactose Semidesnatado, Café, Banana Nanica, Panqueca de Banana. Lunch: Alcatra Grelhada, Ervilhas, Batata Doce Cozida, Pronto Light Espinafre Refogado. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Banana Nanica. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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amandasonda's Weight History
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