Weigh In record (no journal entry) for 19 October 2022
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81.5 kg
Lost so far: 24 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1409 kcal
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Fat: 57.94g | Prot: 53.92g | Carbs: 174.16g.
Lunch: Danone Yaourt Nature, Pomme, Jambon, Soupe de Potiron. Dinner: Saint Azay Lomo Espagnol, Carrefour Lait Demi Écrémé, Farine Blanche, Beurre, Bridélice Crème Fraîche 15%, Butternut, Patate Douce. Snacks/Other: Pringles Original. more...
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Losing 0.4 kg a Week
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