Weigh In record (no journal entry) for 19 October 2022
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90.2 kg
Lost so far: 0.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2126 kcal
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Fat: 65.39g | Prot: 147.10g | Carbs: 235.15g.
Breakfast: Naturezza Sopa Caracolitos. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Lentejas. Dinner: Tropical Mix, Avena Instantánea, Whey Protein Gold Standard, Leche Descremada. Snacks/Other: Bresler Magnum Clásico . more...
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Gaining 0.0 kg a Week
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kodomillo's Weight History
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