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Day 41 - 51.1 kg (-/+ 1.466 kcal) BMR - 1.228 calories/day TDEE Sadentary - 1.473 calories/day Tinggi - 163 cm
View Diet Calendar, 20 October 2022:
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1688 kcal
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Fat: 42.63g | Prot: 92.94g | Carbs: 175.01g.
Breakfast: Ikan Lele, Nescafe Classic, Nongshim Shin Ramyun. Lunch: Puro WPRO Strawberry Yoghurt , Mr. Bread Roti Kasur Coklat Keju. Dinner: Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Putih Telur. Snacks/Other: Kalbe Hydro Coco Original, Pisang. more...
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hannaoviliafayola's Weight History
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