bumvika's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

46 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

410 kcal

Fat: 8.09g | Prot: 31.87g | Carbs: 56.32g. Breakfast: Активиа Биойогурт с Киви, Яблоком, Виноградом, Семенами Чиа и Экстрактом Чая Матча. Lunch: Огурец (с Кожурой), Борщ. Dinner: Куриное Филе, Огурец (с Кожурой). Snacks/Other: Сливы, Яблоки. more...

1169 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bumvika's Journal, 19 Oct 22

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bumvika's Weight History