simsca's Journal, 19 Oct 22


View Diet Calendar, 19 October 2022:
1466 kcal Fat: 40.04g | Prot: 119.88g | Carbs: 154.04g.   Breakfast: Mandarino, Benesì Coop Marmellata Ciliegie Light, Carrefour Pane a Fette Agli 8 Cereali, Cacao Amaro in Polvere, Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Pere, Coop Pane 8 Cereali, Porri, Coop Filetti di Merluzzo. Dinner: Coop Fiocchi di Latte, Coop Ceci in Scatola , Primier Sgombri al Naturale. Snacks/Other: Cacao Amaro in Polvere, Coop Crackers Integrali, Fage Yogurt Greco Total 0% , Mandorle. more...
1721 kcal Exercise: Apple Health - 24 hours. more...

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