Weigh In record (no journal entry) for 19 October 2022
|
66.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
2177 kcal
|
Fat: 79.73g | Prot: 96.64g | Carbs: 269.81g.
Breakfast: Pamonha Doce, Carolitas Pastel de Frango. Lunch: Saúde no Copo Açaí, Pequi, Pepino (Descascado), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pão de Milho (Receita Caseira), Café com Açúcar. more...
|
|
478 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 2 minutes, Google Fit - 22 hours and 28 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sthefannejd's Weight History
|