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Vika Ismaya
Journal
19 Oct 22
Vika Ismaya's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
65 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
1667 kcal
Fat: 42.11g | Prot: 83.85g | Carbs: 237.71g.
Breakfast:
Lawson Tahu Isi Goreng, Nasi Putih.
Lunch:
Tempeh , Nasi Putih.
Dinner:
Indomart Tempe Mendoan, Solaria Nasi Goreng.
more...
1699 kcal
Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Vika Ismaya's Weight History
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