Weigh In record (no journal entry) for 19 October 2022
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113.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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928 kcal
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Fat: 37.50g | Prot: 12.91g | Carbs: 146.51g.
Breakfast: Lifestyle Food Vanilla Chia Seed Mix, Muesli, Pick n Pay Double Cream Plain Yoghurt, Strawberries (Unsweetened, Frozen), Honey, Bananas, Frozen Blueberries. Snacks/Other: Nestle Kit Kat (21g), Cadbury Dairy Milk Crunchie. more...
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Gaining 0.3 kg a Week
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jen.claire's Weight History
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