Weigh In record (no journal entry) for 22 June 2011
|
106.8 kg
Lost so far: 13.4 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
|
|
1766 kcal
|
Fat: 51.75g | Prot: 105.92g | Carbs: 218.65g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Lunch: Slim Fast Chocolate Peanut Caramel. Dinner: chicken breast, Couscous (Cooked), Asparagus, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Snacks/Other: Snack Bars - Chocolatey Vanilla Blitz, Bananas, Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond. more...
|
|
3941 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
|
Losing 1.6 kg a Week
|
 Comments
Way to go. (Of course you know that's because of the meal bars I sent you). My complements
21 Jun 11 by member: ronbol2958
|
I owe it all to you. Thanks again.
21 Jun 11 by member: alanpfd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|