Weigh In record (no journal entry) for 19 October 2022
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89 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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437 kcal
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Fat: 11.90g | Prot: 17.61g | Carbs: 63.82g.
Breakfast: Sokeri, Oatly Kauramaito, Kahvi, Rainbow Tortelloni Ilmakuivattu Kinkku. Snacks/Other: Sokeri, Oatly Ikaffe Kauramaito, Kahvi. more...
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steady weight
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Karjalatar's Weight History
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